The Daily Spleen-O-Meter

Tag: Apps

  • Stress Journal

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    spleen
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    I read the second chapter of The Relaxation and Stress Reduction Workbook and it said to keep a stress journal. Every time I get stressed or anxious I should record what happened and then I can look for patterns. I like this idea and it makes sense. I guess I have done this in the…

  • To Do

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    spleen
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    I’ve started using Habitica again. It is a gamified to do list and it works very well for me. I am not sure why I had forgotten about it but I now realize I’ve been trying to live my life without to do lists for too long! It’s only been two days and I’ve already…