Tag: Anxiety
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Wah-wah clavinet
The Importance of Grounding Grounding techniques are designed to help you stay connected to the present moment and manage overwhelming thoughts or feelings. When faced with an existential crisis, these techniques can prevent you from becoming overwhelmed by abstract concepts and help you maintain a sense of stability and balance. Effective Grounding Techniques Mindfulness and…
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Ennui, Malaise, Balance, Purpose
Ennui and malaise can manifest in various ways, and their experiences can differ from person to person. Here’s a detailed look at what these feelings might involve: Ennui Ennui is often described as a profound sense of boredom and listlessness. Here are some common characteristics: Malaise Malaise is a general sense of discomfort, unease, or…
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Stress Journal
I read the second chapter of The Relaxation and Stress Reduction Workbook and it said to keep a stress journal. Every time I get stressed or anxious I should record what happened and then I can look for patterns. I like this idea and it makes sense. I guess I have done this in the…
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Brain Zaps Again
As Father’s Day approaches, the excitement of celebrating with family often brings a sense of joy and anticipation. However, for those of us grappling with anxiety and the adjustment to new medications, this time can also be fraught with uncertainty and emotional turbulence. Today, I want to share my personal journey of navigating these challenges…