The Daily Spleen-O-Meter

Category: Life

  • The stream of warm impermanence

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    The stages of change, also known as the Transtheoretical Model (TTM), describe the process people go through to change their behavior. This model, developed by James Prochaska and Carlo DiClemente in the late 1970s, includes the following stages: Understanding these stages can help in developing strategies and interventions that are appropriate for the individual’s current…

  • To Do

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    I’ve started using Habitica again. It is a gamified to do list and it works very well for me. I am not sure why I had forgotten about it but I now realize I’ve been trying to live my life without to do lists for too long! It’s only been two days and I’ve already…

  • On and on and on

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    I find that I am thinking of what to post here throughout the day and it’s affecting the activities I try to complete. It’s sort of like when you’re still out running but you’re already thinking about what the title should be on Strava. Actually, it’s a lot like that. I’m not sure how I…